The Fort Collins Chiropractor to see - Chiropractor Fort Collins

Healthy Habits

Use these 16 suggestions to not only help you get well, but stay well:

  1. Ask Questions – understand your health problem and get better results... 

  2. Keep Your Appointments – each visit builds on the ones before...

  3. Get Moving – exercise as you are able; you’re designed to move...

  4. Therapeutic Massage – Massage and chiropractic work well together.

  5. Better Nutrition – You’ll heal better with the right raw materials.

  6. Drink More Water – You’re mostly water. Make sure you get enough.

  7. Restful Sleep – Get plenty of sleep so your body can make repairs.

  8. Less Coffee – Caffeine, like other drugs, affects your nervous system.

  9. Stop Smoking – The health risks are clear. It’s never too late to quit.

  10. Moderate Alcohol – Drink in moderation and enjoy the health benefits.

  11. Give Up Softdrink – It’s a common culprit linked to many health problems.

  12. Proper Weight – Slim down to the correct weight for your height.

  13. Limit Media Use – Television watching is unhealthy on many levels.

  14. Reduce Stress – Emotional stress underlies many health problems.

  15. Spiritual Health – True healing occurs by connecting to a higher power.

  16. Remain Hopeful – It takes time. We’re optimistic. You should be too.

Search:

Dr. Oberg Asks some important questions of interest to Fort Collins residents - Chiropractor Fort Collins Dr. Oberg Asks...

Why is a "slipped disc" unlikely?
Separating each spinal vertebra is a disc. Its fibrous outer ring holds in a jelly-like material. Because of the way a disc attaches to the spinal bones above and below it, it can't actually "slip." However, a disc can bulge, tear, herniate, thin and collapse. But it can't slip.
What controls your pulse, blood pressure and cholesterol?
Conventional health care focuses on the various aspects of your blood. But these are merely effects. Chiropractic focuses on the integrity of your nervous system that controls, regulates and monitors every aspect of your circulatory system, every aspect of your body and every person in Fort Collins.